Weigh In record (no journal entry) for 13 June 2019
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1142 kcal
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Fat: 41.59g | Prot: 58.14g | Carb: 139.08g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas. Lunch: Gold Meat Lagarto Recheado, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Tomates, Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula. Dinner: Geléias e Conservas, Omelete ou Ovos Mexidos, Polenghi Requeijão Cremoso, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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2538 kcal
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Activities & Exercise:
Hiking - 25 minutes, Driving - 48 minutes, Desk Work - 6 hours, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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