Weigh In record (no journal entry) for 13 June 2019
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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492 kcal
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Fat: 17.97g | Prot: 15.57g | Carb: 65.28g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives. more...
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gaining 0.6 lb a week
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jaybee 59's weight history
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