Weigh In record (no journal entry) for 13 June 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1405 kcal
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Fat: 112.75g | Prot: 36.50g | Carb: 42.35g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Great Value Pepperoni, Bolthouse Farms Baby-Cut Carrots, Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Grey Goose Vodka. more...
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2196 kcal
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Activities & Exercise:
Housework - 31 minutes, Elliptical - 30 minutes, Workout - 16 minutes, Sleeping - 4 hours and 46 minutes, Resting - 9 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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