Weigh In record (no journal entry) for 13 June 2019
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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596 kcal
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Fat: 19.10g | Prot: 30.09g | Carb: 88.05g.
Breakfast: Ovo Cozido, Abacate. Dinner: Feijão Verde, Salmão no Forno ou Grelhado. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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