Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TeeVP
Journal
01 Jan 13
TeeVP's Journal, 01 January 2013
TeeVP's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2013
235.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
2636 kcal
Fat: 142.69g | Prot: 144.54g | Carb: 73.33g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting), Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) .
Dinner:
Crab Imperial, Baked or Broiled Salmon, Caesar Salad, Crab & Artichoke Dip.
Snacks/Other:
Merlot Wine.
more...
3302 kcal
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TeeVP's weight history
view complete history