Weigh In record (no journal entry) for 13 June 2019
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241.6 lb
Lost so far: 13.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2222 kcal
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Fat: 87.90g | Prot: 74.52g | Carb: 223.80g.
Breakfast: Delhaize Kip Curry Salade, Alpro Soya Minarine, Wit Brood. Lunch: Noedelsoep met Kip, Chunky Stijl. Dinner: Delhaize Kip Curry Salade, Wit Brood. Snacks/Other: Chocolaatjes, Lotus Frangipane, Witte Tafelwijn, Boni Mini Sandwiches. more...
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gaining 1.2 lb a week
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