Weigh In record (no journal entry) for 01 January 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1447 kcal
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Fat: 57.63g | Prot: 90.46g | Carb: 187.94g.
Breakfast: Bananas, Coffee. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Hash Browns, Scrambled Egg. Dinner: Macaroni Salad, Parmesan Potatoes, Large Shrimp, Grilled Chicken Breast. Snacks/Other: Caramel Coated Popcorn, Bananas. more...
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gaining 0.0 lb a week
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