Faradee's Journal, 12 June 2019

Dag 2 vasten

111.1 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.13g | Prot: 0.35g | Carb: 2.96g.   Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...

1631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...