Weigh In record (no journal entry) for 13 June 2019
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1130 kcal
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Fat: 48.62g | Prot: 65.68g | Carb: 112.41g.
Breakfast: Maintal Hagebutten Konfitüre, Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, K-Classic Salami, Kaffee mit Milch, Orangensaft, Gekochtes Ei. Lunch: Gut Ponholz Kotelett Vom Schwein, Hühnchen-Nudelsuppe. Dinner: Ja! Geflügel-Mortadella, Schwarzwälder Schinken, Aldi Vollkorntoastbrot, Grüner Blattsalat. Snacks/Other: Eiskugel. more...
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3477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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gaining 1.2 lb a week
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