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RandyLue
Journal
29 Jul 10
RandyLue's Journal, 29 July 2010
RandyLue's Profile
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123-73-71 bpm
169.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
576 kcal
Fat: 10.86g | Prot: 20.50g | Carb: 106.42g.
Breakfast:
Egg White , Orange Juice , Organic Multi Grain with Omega 3, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), Fish Oil Omega 3.
Lunch:
Turkey Franks.
more...
2358 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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