Weigh In record (no journal entry) for 01 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1154 kcal
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Fat: 23.97g | Prot: 50.68g | Carb: 190.58g.
Breakfast: Gevalia Vanilla Latte. Lunch: Sprouted Multigrain Bread, Lettuce, Tomatoes, Mayo, Sliced Ham (Regular, Approx. 11% Fat). Dinner: water, pineapple sauce, White Grapefruit Juice, Vegetable Stir Fry, Pork Loin (Tenderloin). Snacks/Other: Wheat Thins, Gala Apples. more...
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2853 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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