Weigh In record (no journal entry) for 13 June 2019
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110.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1011 kcal
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Fat: 56.36g | Prot: 49.11g | Carb: 73.49g.
Breakfast: Сахар, Чай, Золотая Долина Варенье из Сливы, Heinz Кетчуп с Чесноком и Пряностями, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Петрушка, Лето Укроп Свежий, Зеленый Лук, Простоквашино Сметана 10%, Балтийский берег Морская Капуста Салат "Витаминный", Мистраль Гречка Отварная, Говядина Тушеная. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Singing - 30 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Hula Hoop - 1 hour and 25 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 5.1 lb a week
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