AleanLu's Journal, 13 June 2019

153.7 lb Lost so far: 5.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 47.88g | Prot: 77.54g | Carb: 71.68g.   Dinner: 義美 滷油豆腐, 魚, 三杯雞, 香菇油菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 皮蛋, 家樂福 牛肉片, 家樂福 享樂十蔬田園沙拉. more...

1713 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...