Weigh In record (no journal entry) for 12 June 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2464 kcal
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Fat: 87.57g | Prot: 86.21g | Carb: 333.06g.
Breakfast: Milbona Soia Drink Naturale, Croissant o Cornetto, Cappuccino, Alplì Yogurt da Bere Multifrutti. Lunch: Verde Amore Veggie Polpettine, Jaus Pane di Segale, Cetriolo (con Buccia), Succo di Limone, Insalata Mista Verde, Amor di Sole Senape, Olio Extra Vergine di Oliva. Dinner: Natura Bianca Spalmabile di Ricotta, Ecor Fagioli Neri, Fiorentini Gallette con Semi di Chia, Salsa di Soia, Olio Extra Vergine di Oliva, Jaus Pane di Segale, Aglio, Carote, Cipolle, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Zucchine, Patate. Snacks/Other: Banana, Mela. more...
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4052 kcal
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Activities & Exercise:
Boxing - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Housework - 40 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Studying - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 8.5 lb a week
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ennio.cazzoli's weight history
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