Weigh In record (no journal entry) for 01 January 2013
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1906 kcal
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Fat: 64.14g | Prot: 74.18g | Carb: 244.87g.
Breakfast: Honey, Sour Cream, Tomatoes, Scrambled Eggs & Ham Breakfast Bowl, Hearty Rye Whole Grain Crispbread. Dinner: Shiraz, Lettuce Salad with Assorted Vegetables, Rotini Pasta, Cranberries (Cooked or Canned), Turkey Breast Meat and Skin. Snacks/Other: Coffee with Cream, Lemon Poppy Seed Pound Cake. more...
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2408 kcal
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Activities & Exercise:
Hiking - 43 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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