Weigh In record (no journal entry) for 13 June 2019
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1713 kcal
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Fat: 75.93g | Prot: 69.45g | Carb: 198.63g.
Breakfast: Sızma Zeytinyağı, Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Şehriyeli Pilav, Kepekli Ekmek, Karışık Yeşil Salata, Izgara Köfte. Dinner: Doğalsan Yulaf Kepeği, Yoğurt, Magnum Mini Badem, Fındık. Snacks/Other: Altınkılıç Kefir Sade, Kuru Hurma. more...
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gaining 1.5 lb a week
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