Weigh In record (no journal entry) for 13 June 2019
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1095 kcal
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Fat: 66.80g | Prot: 106.54g | Carb: 16.49g.
Breakfast: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, The Cheese Emporium Mini Roule, Semi-Skimmed Milk, Egg, Black Tea, Aldi Smoked Salmon. Lunch: Co-Op Sunflower Oil, Amoy Light Soy Sauce, Steak (Lean Only Eaten), Beef (Lean Only Eaten), Tesco Mushrooms, Semi-Skimmed Milk, Black Tea, Tesco Mixed Leaf Salad. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Parmesan Cheese (Hard) , Spinach, Tomato Puree, OXO Oxo Cube, Minced Beef (95% Lean / 5% Fat) , Waitrose Onions, Asda Celery Sticks , Tesco Mushrooms. Snacks/Other: Olives. more...
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losing 14.7 lb a week
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