Weigh In record (no journal entry) for 01 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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883 kcal
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Fat: 28.45g | Prot: 50.33g | Carb: 110.10g.
Breakfast: Boiled Egg, Orange Juice . Lunch: Instant Oatmeal - Maple & Brown Sugar . Dinner: Green String Beans, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. more...
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2661 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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