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YAY
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1169 kcal
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Fat: 29.40g | Prot: 47.91g | Carb: 180.58g.
Breakfast: Sainsbury's Chia Seeds, Blueberries, Skyr Strawberry Yogurt. Lunch: Morrisons Carvery Cooked Ham, Aldi Brioche Burger Buns. Dinner: Baguette, Baby Corn, Green String Beans, Spaghetti Bolognese. Snacks/Other: Bananas, Galaxy Counters, Banana Bread (with Margarine), Sainsbury's Jazz Apples. more...
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286 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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losing 38.6 lb a week
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