Weigh In record (no journal entry) for 01 January 2013
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2262 kcal
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Fat: 83.49g | Prot: 138.72g | Carb: 241.15g.
Breakfast: Nonfat Vanilla Greek Yogurt (Large), Instant Oatmeal - Original. Lunch: chili. Dinner: cornbread muffin, blackeyed peas, chicken stock, smoked sausage. Snacks/Other: Pineapple, Nonfat Vanilla Greek Yogurt (Large), PB2 Powdered Peanut Butter, Unsweetened Frozen Blueberries, Nonfat Vanilla Greek Yogurt (Large), Milk (2% Lowfat with Added Vitamin A), Roasted Jumbo Unsalted Cashews. more...
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losing 0.9 lb a week
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