Weigh In record (no journal entry) for 13 June 2019
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1688 kcal
|
Fat: 45.25g | Prot: 94.60g | Carb: 130.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Crisps, Milk Chocolate, Castle Lite (Bottle), McVities Digestive. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|