Weigh In record (no journal entry) for 01 January 2013
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1827 kcal
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Fat: 160.85g | Prot: 62.78g | Carb: 32.28g.
Breakfast: coconut flour, extra virgin olive, wildroots flax, fresh pork sausage, Bacon Fat (Cooked), Coffee (Espresso Brewed), Raw Brazil Nuts, Almond Flour, Organic Coconut Milk- Unsweetened, Grade A Raw Whole Milk, Organic Grass-Fed Heavy Cream, Organic Brown Eggs (Medium). Dinner: Tomatoes, Raw Brazil Nuts, Onions, Organic Baby Spinach, Shelled Raw Pecans, Grade A Raw Whole Milk, Endive, Chicory, Escarole or Romaine Lettuce, Organic Wisconsin Raw Milk Cheese Jack Style. more...
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losing 0.4 lb a week
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