Weigh In record (no journal entry) for 13 June 2019
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2019:
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1055 kcal
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Fat: 52.69g | Prot: 52.36g | Carb: 7.57g.
Breakfast: Red Tomatoes. Dinner: Chicken Breast. Snacks/Other: Emerald Forest Xylitol, Beatrice Whipping Cream (35%), Pork Loin (Tenderloin), Molson Canadian 67 Premium Light Beer. more...
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losing 0.1 lb a week
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