Weigh In record (no journal entry) for 01 January 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2455 kcal
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Fat: 127.68g | Prot: 92.80g | Carb: 233.97g.
Breakfast: Granulated Splenda, 100% Whole Grain Oatmeal, Bananas, Cinnamon, INTERNATIONAL DELIGHT ALMOND JOY, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Triscuit Crackers Original, Chocolate Chip Cookie, Sanitas Yellow Corn Tortilla Chips, Wheat Thins, Seven Layer Dip. Dinner: Original Soft Spread, Brown & Serve Rolls, Seven Layer Dip, Iceberg Lettuce (Includes Crisphead Types), Pork Roast. Snacks/Other: Dark Chocolate Covered Almonds. more...
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178 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, nothing - 23 hours and 30 minutes. more...
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gaining 0.5 lb a week
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