Weigh In record (no journal entry) for 13 June 2019
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2374 kcal
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Fat: 84.19g | Prot: 101.52g | Carb: 303.66g.
Breakfast: Ogórek (Obrany), Dobrowolscy Sp.z.o.o. Szynkowa Pure, Chleb Pszenno-Żytni, Masło, Sałatka Jarzynowa. Lunch: Pilos Serek Wiejski 3% Tłuszczu, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Chleb Pszenno-Żytni, Sokołów Kiełbasa Śląska, Hochland Serek Topiony z Ziołami, Ogórek (Obrany), Chleb Pszenno-Żytni. Dinner: Cukier, Truskawki, Podravka Makaron. Snacks/Other: Ballino Lody Jogurtowe Orzeszki Pekan i Miód, Kawa, Mentos Mentos. more...
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losing 3.1 lb a week
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