Weigh In record (no journal entry) for 13 June 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1933 kcal
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Fat: 117.32g | Prot: 134.48g | Carb: 81.84g.
Breakfast: Maxima Latte Macchiato, Aprikosen. Dinner: Roggenbrot, Milfina Kräuterbutter, Schweinenackensteak. more...
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gaining 10.8 lb a week
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