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—🌸 MC第四天 🌸—
⬇️0.2😁🎉
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131.6 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1003 kcal
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Fat: 27.08g | Prot: 43.62g | Carb: 155.80g.
Lunch: 卜蜂 古早味醃漬里肌豬排, 皇宮菜, 荷包蛋, 台畜 肉鬆, 麵筋, 白粥, 芒果. Dinner: 美國紅蘋果. Snacks/Other: 華元 波的多-薯格格, 湖池屋 北海道玉米濃湯口味. more...
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2191 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
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13 Jun 19 by member: 尼歐NEO
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