Weigh In record (no journal entry) for 29 July 2010
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148.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1115 kcal
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Fat: 22.11g | Prot: 45.36g | Carb: 173.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Milk (Nonfat) . Lunch: Sweet Cherries, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Asparagus, Cinnamon Toast Crunch, Olive Oil, Budweiser Light Beer, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. more...
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2206 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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