Brandon Anderson's Journal, 01 January 2013

232.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 23.60g | Prot: 37.99g | Carb: 122.29g.   Breakfast: Bananas, Fat Free French Vanilla Creamer. Lunch: Light Mayonnaise, Cheddar Cheese, Chunk Light Tuna in Water, Oats and Nuts Bread. Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...

2552 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...