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Sigh
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151.4 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1466 kcal
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Fat: 94.10g | Prot: 83.99g | Carb: 76.47g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Tomatoes, GWALTNEY BIG 8 BEEF FRANKS, Mild Cheddar Cheese Shredded, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Large Egg. Dinner: Muenster Cheese. Snacks/Other: Summer Sausage, Gala Apple, Bananas, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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