Weigh In record (no journal entry) for 13 June 2019
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235.0 lb
Lost so far: 40.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1936 kcal
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Fat: 61.05g | Prot: 82.28g | Carb: 255.09g.
Breakfast: Wasa Léger, Confitures et Conserves, Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Netto Munster, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Bonduelle Petits Pois Carottes, McCain Just au Four Frite Classique, Omelette. Dinner: Jambon, Pomme, Paysange L'ortolan, Wasa Léger, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
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losing 3.1 lb a week
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