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augustantl
Journal
29 Jul 10
augustantl's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
352.8 lb
Lost so far:
37.2 lb
.
Still to go:
167.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
590 kcal
Fat: 36.00g | Prot: 36.00g | Carb: 35.00g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Light Fat Free Strawberry Banana Yogurt.
Dinner:
Atkins Advantage Milk Chocolate Delight Shake, Tomato Basil Soup.
more...
4688 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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