Weigh In record (no journal entry) for 01 January 2013
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238.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2127 kcal
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Fat: 97.33g | Prot: 81.03g | Carb: 173.23g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Green Peppers, Onions, Chopped Ham, Cheddar Cheese, Egg. Dinner: Greek Vinaigrette Salad Dressing, Garbanzo Beans, Greek Salad. Snacks/Other: French Vanilla Cappuccino, Merlot Wine, Pretzel Rods, Navels Oranges. more...
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gaining 7.0 lb a week
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