Weigh In record (no journal entry) for 13 June 2019
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1648 kcal
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Fat: 67.22g | Prot: 59.16g | Carb: 237.23g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Poğaça, Besaş Siyez Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Algida Maraş Usulü Dondurma, Yeşil Elma. Dinner: Susamlı Simit, Bal, Kaymak, Karnıyarık. Snacks/Other: Çilek, Napolyon Kirazı, Dut. more...
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gaining 1.5 lb a week
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