Weigh In record (no journal entry) for 01 January 2013
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395.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1038 kcal
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Fat: 46.40g | Prot: 66.93g | Carb: 104.43g.
Breakfast: Egg, Franz Whole Grain White Bread. Lunch: Clif Bar - Blueberry Crisp. Dinner: Avocados, Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Cabbage. more...
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losing 1.2 lb a week
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