tommyg78's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
326.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2010:
1986 kcal Fat: 61.23g | Prot: 65.98g | Carb: 308.41g.   Breakfast: triscuit, triscuit, gogurt. Lunch: chicken enchilada . Dinner: peas, pasta rigatoni, alfredo . Snacks/Other: grape juice, pop ice, vinegar, olive oil, spanish olive, salad. more...
3781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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