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Went from 5 cups of coffee a day to two, switched from low fat milk to almond milk, a 2kg loss in a week. Not bad at all
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229.9 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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778 kcal
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Fat: 25.87g | Prot: 43.46g | Carb: 86.85g.
Breakfast: Jungle Oats, Peanut Butter, Grapefruit. Dinner: Mayonnaise, Woolworths Low GI Seeded Brown Bread, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). more...
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2943 kcal
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Activities & Exercise:
Cycle - 17 minutes, Olipital - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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