Weigh In record (no journal entry) for 01 January 2013
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169.5 lb
Lost so far: 18.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2697 kcal
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Fat: 126.89g | Prot: 75.79g | Carb: 339.86g.
Breakfast: Apples, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar. Dinner: Coca-Cola (Can), Chili with Beans (Canned), Hamburger Buns. Snacks/Other: Onion Dip, Potato Chips (Salted), Turtles, apple, almond. more...
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2431 kcal
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Activities & Exercise:
Sitting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes. more...
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gaining 0.3 lb a week
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