Weigh In record (no journal entry) for 01 January 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1568 kcal
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Fat: 30.67g | Prot: 71.07g | Carb: 309.11g.
Breakfast: Hulled Hemp Seed, Cream Of Wheat, Bananas , Blueberries , Almond Milk, Ultimate Chia life, Walnuts, Wheat Germ. Lunch: Black-Eye Peas, Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Dinner: Black-Eye Peas, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Mixed Vegetables (Frozen) . Snacks/Other: Bananas , Grapefruit, Eclipse Dark Chocolate 87% Cacao, Pomegranate. more...
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2058 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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