dprovenzano's Journal, 01 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 96.75g | Prot: 63.70g | Carb: 262.09g.   Breakfast: Grits, Bacon, Fried Egg, Toasted White Bread. Dinner: Cornbread (Home Recipe), Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Krunch Ice Cream Bar, Whole Wheat Crackers. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...