Weigh In record (no journal entry) for 13 June 2019
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153.4 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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616 kcal
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Fat: 3.75g | Prot: 12.23g | Carb: 132.36g.
Breakfast: Kue Bolu, Kue Beras, Nasi Kuning, Teh Manis. more...
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losing 7.7 lb a week
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