Sandroich's Journal, 13 June 2019

176.4 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 62.08g | Prot: 90.00g | Carb: 151.40g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kühne Feine Cornichons, Rote Paprika, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gutfried Geflügel Bockwurst, Gut & Günstig Alaska Seelachs Filets, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Schoko (20g), Jever Fun, Ferrero Jogurette, Balisto Muesli-Mix. more...

2905 kcal

Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Showering - 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...