Weigh In record (no journal entry) for 01 January 2013
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1604 kcal
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Fat: 29.54g | Prot: 63.55g | Carb: 289.05g.
Breakfast: Jams and Preserves, 100% Whole Wheat Bread, Bacon, Organic Turbinado Raw Cane Sugar, Coffee, Egg. Dinner: Orchard Peach Sorbet, Bacon, Blackeye Peas, Ready Rice - Natural Whole Grain Brown, BAGGED COLLARD GREENS *. Snacks/Other: Light String Cheese, Mello Yello. more...
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losing 0.7 lb a week
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