Weigh In record (no journal entry) for 01 January 2013
|
189.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2075 kcal
|
Fat: 57.99g | Prot: 120.09g | Carb: 296.09g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Dinner: chili. Snacks/Other: kelloggs fiber plus, apple, clementines, grapes, fresh raw vegetables, french onion dip. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|