Weigh In record (no journal entry) for 13 June 2019
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1119 kcal
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Fat: 55.23g | Prot: 78.44g | Carb: 83.98g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 橄欖油, 豬里肌, 豆干, 花枝丸, 瓠瓜, A菜. Dinner: 甜不辣, 真好家 海帶嫩芽, 十全 味噌, 番茄, 中華 超嫩豆腐, 青江菜. Snacks/Other: 冰淇淋. more...
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losing 3.1 lb a week
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