Weigh In record (no journal entry) for 12 June 2019
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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710 kcal
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Fat: 24.51g | Prot: 37.05g | Carb: 90.69g.
Lunch: Green String Beans, Swiss Chalet Multigrain Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Del Monte Real Fruit Frozen Fruit Bars. more...
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steady weight
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cnemnel1's weight history
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