Weigh In record (no journal entry) for 29 July 2010
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1261 kcal
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Fat: 47.37g | Prot: 57.59g | Carb: 167.84g.
Breakfast: grapes, margarine Brummel & Brown, 0% milk, Sour Dough Bread, egg. Lunch: grapes, cherries, grape tomatoes, crab delights trans ocean, sugar snap peas, Ken's Greek Salad dressing, lettuce romain, cucumber, avacado. Dinner: Quick Chili Con Carne. Snacks/Other: 100 cal popcorn. more...
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gaining 3.5 lb a week
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