Weigh In record (no journal entry) for 13 June 2019
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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511 kcal
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Fat: 25.16g | Prot: 22.65g | Carb: 74.72g.
Breakfast: Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Tawar (37g). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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gaining 2.1 lb a week
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ahulkhairat's weight history
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