Weigh In record (no journal entry) for 01 January 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1135 kcal
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Fat: 32.55g | Prot: 32.78g | Carb: 185.71g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Lunch: Red Salsa, Ready Rice - Long Grain & Wild. Snacks/Other: Dark Chocolate Acai with Blueberry. more...
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losing 2.8 lb a week
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