Weigh In record (no journal entry) for 29 July 2010
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239.0 lb
Lost so far: 4.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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930 kcal
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Fat: 16.47g | Prot: 45.24g | Carb: 153.50g.
Breakfast: Rich Chocolate Royale. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: boiled pinto beans, Tomatoes, Fat Free Sour Cream, Corn Tortillas. Snacks/Other: Plum, Egg White hard boiled. more...
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losing 8.4 lb a week
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eodlrd's weight history
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